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The health and fitness industry is booming, thanks to the nation’s growing attention to disease prevention and health promotion. Professionals are needed to stand on the other side of the treadmill and lead people toward a healthier lifestyle.
The Bureau of Labor Statistics (BLS) reports that employment of fitness professionals is expected to increase 10 percent through 2026 – faster than average career growth. Careers in the field of exercise science are broad. From personal trainers to cardiac rehab specialists, there is a health and fitness job to fit your career goals.
To pursue a rewarding career in health and fitness, however, the right degree is critical. Concordia University, St. Paul’s exercise science programs deliver a comprehensive study of the fundamental concepts of kinesiology and health such as biomechanics, exercise physiology, exercise prescription, health promotion, disease prevention and disease remediation, so that you are prepared for whatever career you choose in this exciting field.
An exercise science degree from Concordia will prepare students for careers in the following fields:
- Athletic training
- Exercise physiology
- Cardiac rehab
Exercise Science Careers
The health and fitness industry is a dynamic business sector with tremendous career opportunities for professionals with an exercise science degree. The growing focus on health care and overall wellness is increasing demand for many health and fitness jobs concerning health promotion and disease prevention. The following career guide has been compiled using the most recent available information from the BLS. Use this guide to learn about potential job opportunities in the health and fitness sector as well as education requirements and salary expectations for some of the top jobs in exercise science.
Coaching
Stay in the game with a career as a coach. Depending on your level of experience, professionals can coach high school, college, amateur and professional-level sports. Coaches teach athletes the skills needed to excel in sports and provide athletes with guidance on and off the field. Another side of the coaching profession is wellness coaching. Unlike sports coaches, wellness coaches develop strategies for clients to live healthfully and prevent disease. They provide motivation and tools required to meet physical and emotional health goals. This may include weight management, healthy eating, stress reduction and other aspects of a client’s life.
Education and Training
Required: Bachelor’s degree Education and training requirements vary in this field. Most coaches have a bachelor’s degree in exercise science or a related field, and completed an internship or other form of hands-on experience. When it comes to athletic coaching, extensive experience in sports is required by most employers.
This occupation is projected to grow 13 percent from 2016.
Personal trainer
Personal trainers can lead the way in people achieving their fitness goals. This can include people who need extra encouragement and guidance through a new workout regimen as well as seasoned pros looking to ramp up a routine. Personal trainers work with clients to develop effective fitness plans and provide guidance and motivation. Many personal trainers are self-employed while others find employment at fitness centers and other health care facilities.
Education and Training
Required: High school diploma Recommended: Bachelor’s degree Understanding body mechanics and function is essential for personal trainers. A degree in exercise science or related field is necessary to gain a broader grasp of health and fitness outcomes and to better serve clients. Most fitness centers require a bachelor’s degree for employment as a personal trainer in addition to specialized certificates.
This occupation is projected to grow 10 percent from 2016.
Exercise Physiologist
Exercise can assist in the rehabilitation of individuals with an array of health issues, such as cardiovascular disease and obstacles related to body compensation, muscular strength, flexibility and more. An exercise physiologist works with patients to address the root of a problem through an effective exercise routine. Exercise physiologists can find employment within an athletic training department of a college or university, fitness centers, rehabilitation clinics and hospitals.
Education and Training
Required: Bachelor’s degree Recommended: Master’s degree A bachelor’s degree in a health science is required for entry into this medical field. Many employers are looking for candidates who have specific certifications for greater career mobility.
$47,340 This is the median annual salary as reported by the Bureau of Labor Statistics.
Cardiopulmonary Rehabilitation Specialist
When a patient is diagnosed with heart or lung disease, the first step in conservative treatment entails lifestyle changes to reduce health risks and improve overall quality of life. A cardiopulmonary rehabilitation specialist can educate patients about heart and lung disease prevention and help manage symptoms.
Education and Training
Required: Bachelor’s degree Recommended: Master’s degree A bachelor’s degree in programs like exercise science, kinesiology or physiology is required for work as a cardiopulmonary rehabilitation specialist. Beyond entry-level positions, a master’s degree in similar fields is ideal.
$43,504 This is the median annual salary as reported by PayScale for a cardiopulmonary rehabilitation specialist.
Further Study
Many individuals also choose to complete graduate work in the exercise science field. Students who earn master’s degrees in exercise science and related disciplines are qualified for leadership and management roles in fitness, health and sports performance settings. According to the BLS, there are about 60 programs in exercise physiology, exercise science, and kinesiology accredited by the Commission on Accreditation of Allied Health Education Programs (CAAHEP) as of 2017.
CSP Online Exercise Science Programs
The Bachelor’s in Exercise Science degree online consists of 49 credit hours and is offered fully online. It is designed for busy adults who are interested in earning a degree and require the flexibility of attending class on their schedule. The undergraduate program focuses on kinesiology concepts in human movement, exercise and management.
The Master’s in Exercise Science online is designed to advance the skills and knowledge of current and future exercise science professionals. It consists of 33 to 36 credit hours. By utilizing a combination of theoretical inquiry and practical application, students will gain greater insight regarding exercise testing and prescription as they relate to working with diverse populations.
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Give a child a promising start in their education through your role as a preschool teacher — just one of the many careers in child development available for education professionals. Preschool teachers are responsible for educating and caring for children 5 and younger who are not yet in kindergarten.
Subject areas might include language, motor, and social skill development, according to the Bureau of Labor Statistics (BLS). Because young children learn through play and problem solving, preschool teachers use these techniques frequently in their lessons. It is also critical that these education professionals understand child development, both physical and social.
Here are five reasons to pursue this rewarding career path.
1. Early Childhood Education is a Growing Field
The BLS projects occupational growth for educators who specialize in early education. In fact, the BLS estimates an 18 percent growth in employment for preschool teachers through 2030, a rate much faster than the national average for all occupations. Demand for early childhood education teachers is assisted by a continued focus on early childhood education outcomes.
In addition, the BLS reports that job outlook for preschool and childcare center directors is projected to grow 11 percent, which is faster than the national average. The demand for preschools and the professionals who manage them is expected to remain strong.
Preschool teachers can work in a variety of settings. The top employer of preschool teachers is child day care services, which employ 64 percent of preschool teachers according to the BLS. Religious, professional and civic organizations employ 11 percent, while elementary and secondary schools employ another 7 percent, the BLS reports.
2. You Will Support the Personal, Academic and Social Development of Children
Children need certain skills before kindergarten, especially in terms of their academic, social, and emotional development. Kindergarten readiness begins in preschool – sometimes sooner – and is important for a child’s academic success later down the road.
Preschool teachers help support a child’s personal, academic, and social progress during a crucial stage of brain development. Preschool teachers focus on basic competencies in the classroom, including:
- Social and emotional development
- Physical development
- Language and literacy
- Mathematical thinking
- Scientific thinking
- Social studies
- The arts
Supporting preschool children in these developmental areas will ensure they are prepared and ready for future academic experiences.
3. You Will Be a Role Model to Young Children
Preschool teachers are central role models in a young child’s life. Early childhood educators support children during a pivotal time of academic development and personal growth. Preschool is often a child’s first time away from their parents for an extended period. It can be intimidating for young children; however, as a positive and calm preschool teacher, you can help alleviate some of the stress and anxiety often associated with this milestone.
Preschool is an opportunity for children to regularly engage and socialize with their peers. As a teacher, you facilitate relationship-building exercises that help children bridge social gaps to make new friends and establish social skills.
4. Every Day is Unique
At this age, children learn best when they are having fun. Preschool teachers get to create entertaining, engaging, and creative classrooms that promote learning as well as social, cognitive, and emotional development. In fact, every day brings unexpected learning experiences when you become a preschool teacher.
Learning milestones are broad and educators must look for ways to incorporate multiple subject areas into a single lesson. Creativity is an important skill for preschool teachers. You might act out a storybook one day and create a U.S. map using dried pasta noodles the next. The key is to make sure all activities are educational and help children to progress in their academics, social skills, cognitive skills, and emotional development.
5. You Have a Passion for Early Education
Teachers of all grades are valuable to society. Early childhood teachers work with children at the start of their educational journey and help them to understand and attain some of the most basic and foundational academic, social, cognitive, and emotional concepts. If you have a passion for education and enjoy working with small children, a career as a preschool teacher could be right for you.
How to Become a Preschool Teacher
Earning an undergraduate degree in child development is your first step if you decide to pursue a career as a preschool teacher. A bachelor’s degree will improve your job prospects when searching for careers because it shows employers that you have specialized training in child development, learning theories, and more. CSP Global offers an online Bachelor of Arts in Child Development program designed to help you gain these skills in a flexible environment designed for your success.
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Many people have a calling to work in education, but it takes a special kind of educator to work with young children in their first five years of life. These teachers support essential cognitive, behavioral, social, and physical developmental milestones. Patience, creativity, a love for the field, and a bachelor’s degree in child development are essential elements of an effective early childhood educator. Read on to learn about the skills and strengths for success in the classroom and your career.
A Passion for Early Childhood Education
Education is not a field that just anyone can enter and be successful and fulfilled in their career. Prospective educators must have a passion for teaching young children. This enthusiasm should reach beyond playground fun and focus on the skills needed to help young children meet developmental milestones.
Patience and a Sense of Humor
Young children are full of energy and curiosity. Among the strengths of the most successful early childhood educators is the ability to bring a great deal of patience and a dose of humor to the classroom to keep children engaged in the day’s lessons.
Creativity
Reaching children and helping them learn requires creativity. Early childhood educators must possess the skills to guide students in connecting the dots and relating lessons to their current stage of development. These educators should be able to adapt lesson plans to concepts that children can understand. Incorporating learning games and other teaching techniques can keep children engaged and focused throughout the day.
Communication Skills
Children are sponges at this early age but are also new to learning. Early childhood educators must be able to count communication among their strengths. It’s necessary to communicate with young learners on their level, including being able to break complex subjects into easily digestible pieces. Teachers at this level must be able to give parents details about classroom progress so they know their child’s performance and achievement level. Communication helps parents identify teachable moments in everyday situations and boost their child’s kindergarten readiness.
Flexibility
Even the best early childhood teachers will go off course throughout the day due to unforeseen circumstances or learning hiccups. While creating a lesson plan to outline essential concepts that should be addressed in the curriculum is vital for any classroom, even the best plans sometimes don’t happen the way we hope. Being flexible can help lessen stress levels and keep things on track.
Understanding Diversity
Children come from different home environments and backgrounds, leading to different learning styles. Early childhood teachers should be able to accept these differences and be willing to work with varied learning styles to ensure all students leave the classroom having achieved the identified skills and learning objectives.
A Bachelor’s Degree in Child Development from CSP Global
Early childhood education is not a one-size-fits-all teaching career. With the right education, future teachers can build the valuable skills and strengths necessary to drive their success in the classroom. A degree in child development and education ensures educators understand young children’s primary learning objectives and developmental milestones.
This credential also gives teachers the skills to support kindergarten readiness and future academic achievement. A bachelor’s degree prepares early childhood educators to be advocates who understand the value of pre-K education as the foundation for a child’s future academic success.
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Teaching requires a lot of planning, from organizing the classroom to developing engaging content for students every day. It is important for teachers – especially those working with young children – to establish a vetted repertoire of go-to lesson plans to promote development that is critical from birth to grade 3.
With the constant introduction of new learning standards and changing curriculum requirements, educators must be ready to identify and incorporate new resources for their students. That’s why we’ve compiled the ultimate guide to online lesson plans. Listed alphabetically, you can find valuable teacher resources, including lesson plans, printable classroom materials, worksheets, interactive activities, discussion boards and more. Browse our list and get inspired!
Early Childhood Education Lesson Plans
Free lesson plans sorted by grade and subject.
Thousands of free printables and education clip art. Members section includes tools to generate customizable materials.
Free art lesson plans by grade.
Teacher blog with lesson plan resources by grade.
It’s a wiki for curriculum. Free lesson plan database, searchable by grade or subject and state standards.
Free K–5 teacher resources in science, technology, social studies, math and language arts from The Discovery Channel.
A list of free online resources created by teachers, for teachers.
Preschool lesson plans designed to develop essential early learning skills.
Free lesson plans, worksheets and activities sorted by grade and subject.
Free coloring pages for virtually any subject.
Elementary Lesson Plans (Pinterest boards)
A listing of all Pinterest boards for elementary school teachers.
A compendium of free printable worksheets.
A good site for hands-on activities.
Games, lesson plans and community. Features popular animated characters from DreamWorks Studios. Lesson plans are sorted by subject.
Find and review lesson plans from other teachers and submit your own. Membership is free.
Reading Instruction resources for teachers and parents.
K–6 elementary education lesson plans. Plans are downloadable as PDF files.
Activity inspiration for kids of all ages.
Links to resource pages, rated by users.
More than 400,000 online lesson planning resources reviewed and rated by a team of credentialed teachers. Search for lesson plans and filter results by grade level.
Inspiration for Montessori activities in class and at home.
Fun theme-based children’s activities.
Free and customizable math worksheets for all grades K–12.
Free printable arts and crafts.
National Education Association
A list of free lesson plans with searchable database.
Resource for parents and teachers filled with fun activities for young children.
PBS Learning Media for Teachers
Thousands of free teacher resources, including current event lesson plans, interactives and videos, from PBS.
Blog with resources for Pre–K teachers, including activities and printables.
Age-appropriate learning activities for Pre–K students.
Preschool Lesson Plan Pinterest boards
A listing of all Pinterest boards for preschool teachers.
Hundreds of standards-based lesson plans written and reviewed by educators.
Thousands of free lesson plans, unit plans, discussion guides and extension activities from Scholastic.
Free worksheets, math activities and fun games.
A space for educators to share free K–12 learning materials, including activities, worksheets and lesson plans. More than 260,992 free teaching resources.
Smithsonian’s History Explorer
Free history lesson plans developed by The Smithsonian Institute. Searchable by grade level and topic.
Free math and language arts games and worksheets for preschool through middle school students.
Vocabulary lessons for students in elementary through high school, including word lists, articles, videos, research and a members-only message board.
Comprehensive standards toolbox for teachers, parents and administrators.
Lesson plans designed specifically for kindergarteners.
A variety of free printable worksheets.
Free lesson plans for all subjects, grades K–5. Printable worksheets, seasonal color pages, bulletin board resources and more.
Thousands of free lesson plans.
A free collection of lessons, units and web resources designed to save teachers time by delivering materials in a user-friend, ad-free format.
Games, worksheets, puzzles, experiments, stories and crafts for kids in Pre-K through second grade.
Customizable worksheets made to your specifications. Free PDF worksheets you can easily create to fit specific needs.
Prepare for Success as an Early Childhood Educator
Concordia University, St. Paul’s online education programs are designed to prepare educators for success. Our child development and early education degrees prioritize relevant coursework specifically for teachers of young children in schools, child care and other learning settings. We combine theoretical and practical approaches that emphasize advocacy, leadership and real-world application so you can help young learners achieve more. With offerings at the associate, bachelor’s and master’s level, you can choose the program that’s right for your career goals in the early education field. Explore our degrees today.
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The interview for an HR position is more critical than you may think. After all, it determines if you’ll become part of the department responsible for screening and hiring. The interview is not just about your qualifications for the role. How well you understand conducting interviews, developing talent, and meeting employees’ needs are also factors. In an interview with so much to consider, what kinds of questions should you expect?
Top HR Interview Questions and Answers
Quiz yourself with the following questions to test how you might answer interview questions for a wide variety of HR careers. Once you’ve thought about or have had a chance to write down your answer, check our answers to see how you might be able to improve your responses.
1. What do you enjoy doing the most in HR?
Connect your skills to your passion. If you worked as an HR generalist and are now interviewing for a specialist role, you could express how working with employees on training programs helped you uncover something you’d like to focus on. In the new role, you can use those skills and your passion for working closely with people to help enhance an organization’s workforce.
Describe what motivates you to work or want to work in this field. Implement how your experience and education can help you add value to the company.
2. What was HR’s most significant contribution in your recent position?
Arrive at your interview with results from your last position. Can you link a reduction in voluntary turnover to a new benefits package or retention initiative? Did a new software program enhance efficiency for the department? Bring specific figures that demonstrate cause-and-effect relationships. If you don’t have stats available, discuss past initiatives and positive anecdotal feedback you may have heard.
HR is about driving business results. Demonstrate how you’ve played a role in that goal to help your interviewers understand the value you can bring to the organization.
3. What’s the biggest problem plaguing HR and organizations today?
In a way, this question is unfortunate, because there are several answers. Capitalize on it by revealing your knowledge about an issue like employee burnout. For this example, you could bring up how a recent study found that 97 percent of HR leaders were planning to increase their investment in recruiting technology within the next four years, but budget was often cited as a deterrent to programs that would help retain current workers. HR leaders are investing in new talent instead of existing employees.
Other examples include costly employee turnover statistics and the need for better training programs. Find a topic or two that relates to HR and, if possible, your prospective role. Remember that you can work in this answer for other questions, such as why you’re passionate about HR.
4. Why do you want to work here?
Any interviewee needs to do his or her homework on a company, but you should take this a step further. Get acquainted with the organization, their mission, and other basics. Then check the company’s blog, social media platforms, and perform online searches for press releases and articles to get a sense of what the organization is doing for its employees and the community.
You shouldn’t want to work there simply because you like the job title, pay, or you’ve heard good things about the organization overall. It should be about how you, professionally and personally, connect with the company. You want to be a part of what they’re doing and their growth. Spend some time researching the organization, thinking about the fit, and developing a genuine connection to what they’re doing.
5. Describe a time when an employee came to you with a complaint.
How you respond to these types of questions will showcase your interpersonal and problem-solving skills. It’s not just about what you’re saying, though; it’s also about how you express your approach to the problem, to the employee’s concerns, and about the passion you exude for helping people. All of those things will be on display as you answer this question.
Your interviewer is looking for someone who is skilled and who genuinely cares. Describe the steps you took to advocate for the employee and to resolve the problem as efficiently as possible. You should also touch on how you enjoyed being there for that employee. There is a customer service side to HR; being empathetic and compassionate about your work is critical.
6. How have you responded to unethical situations?
If the question doesn’t apply to your professional experience, then maybe you know someone who has dealt with this situation. You could also discuss a scenario in the news or something you’ve studied. At any rate, you can still speak with confidence about the event, what steps were taken, and how you would have responded.
Outline any real or hypothetical situation to demonstrate the actions you took or would have taken. Commenting on your thought process can be helpful. For instance, you could talk about what you would have done if things got worse and your overall thought process, which would help demonstrate your ability to anticipate events.
7. What questions would you ask me if you were the interviewer?
If the role you’re pursuing involves interviewing candidates, your interviewer could ask what you might do if you were in his or her shoes. Try to ask a question that would allow your hypothetical candidate to solve a need at the company. If it’s a data-driven company, for instance, the question could surround the candidate’s past experience and future plans to measure success. Or you could ask a question about how the interviewee would help improve employee engagement or another hot-button topic in HR.
8. What are you doing to improve your skills?
Your job might deal a lot with developing employee training plans and perhaps programs that pay for their education. At the very least, you could become part of a department that values enhancing employees’ skills. Those values apply to you, too. Discuss conferences you’ve attended, books and blogs you read, and anything else you’re doing. If you’re furthering your education with a master’s in human resource management, that type of credential could truly make you stand out from the competition.
Don’t ignore the value of education. The Bureau of Labor Statistics reports that candidates with a bachelor’s degree and professional certification should have the best job prospects for becoming HR specialists. The same applies for potential HR managers who have a master’s degree in human resource management.
Get the education you need to pursue entry-level and advanced roles in HR. Enhance your career and ability to impact organizations with Concordia, St. Paul’s online Bachelor of Science in Human Resource Management and online Master of Arts in Human Resource Management. Enjoy small class sizes with a personal learning environment geared toward your success, and learn from knowledgeable faculty who have industry experience.
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This guest post was written by Lacey Doboszenski, who is an athlete, coach, and teacher in Minnesota. Follow Lacey on her blog or Instagram.
My life has been spent mostly dedicated to movement. I competed gymnastics throughout grade school, high school, and college. I have also coached for 18 years at various levels, including six years as the head coach at North Saint Paul High School. I also am a dedicated runner and have completed 11 half marathons, three full marathons, and one ultra marathon. Throughout all these athletics I have learned a lot about nutrition and the human body. One thing is certain, I wish I knew more about yoga and the science and theory behind it earlier in life. I dabbled in yoga as a young high school gymnast, and I took a couple of classes in college, but I never took it seriously. It wasn’t until later in life when I took an in depth 230 hour yoga teacher training that I realized all the ways yoga could have benefited me as an athlete. Now, yoga has been a game-changer for me as a runner – and for my life in general! I love sharing my knowledge of yoga with others, and I currently do so at the Brainerd Family YMCA where I teach both children’s and adults yoga to all levels of students. It is so important to not only participate in sports, but to really study them. I encourage all coaches and athletes to familiarize themselves with the benefits of yoga because even adding a little bit to your practice could yield big results.
Below are my top seven ways that yoga can benefit the student athlete.
1. Strength
Let’s start with an obvious benefit. Yoga builds strength through poses that use your body as the weight or resistance. It focuses on engaging targeted muscles, so even simple poses can provide great results. Mountain pose is a perfect example of a simple pose providing results. Mountain pose looks like you’re just standing there. If done correctly, though, with your muscles engaged and posture in alignment, you’ll really feel the burn. When yoga is incorporated as cross-training for a sport, your muscles will be challenged in new ways, like increasing your muscular endurance.
2. Flexibility
When most people think of the benefits of yoga, the first thing they think is flexibility. But this isn’t something you need to have before yoga. Anyone can do yoga! Newbies may not be able to get into every pose, but increased flexibility will come with regular practice. Flexibility is beneficial to everyone but especially to athletes. Working it consistently will improve and maintain the range of motion in your muscles, reduce stiffness in your joints, and reduce soreness.
3. You Learn About your Anatomy
The physical part of yoga teaches you a tremendous amount about your anatomy. You learn how to stretch and target specific muscle groups, safe alignment for your joints, and how different muscles work together to achieve certain poses. Real yoga junkies can even learn how different poses help improve your organ function and how to cleanse your body with stretching.
4. Yoga for Injury Prevention
Regularly stretching your muscles before and after practice is important in reducing the risk of injury and knowing proper and effective ways to stretch them is certainly beneficial. It also teaches you to listen to your body and know when to stop, so that you don’t hurt yourself. In yoga, you learn to find that comfortable edge, where you are working hard, but you are also being safe and taking care of yourself. It’s not just muscles that are strengthened during yoga; joints, especially in your wrists and ankles, become stronger during yoga, too.
5. Using Yoga for Recovery
Since yoga is done with little to no resistance, it can be practiced as vigorously or as gently as you wish – including doing it while sitting in a chair or lying in a bed. Yoga will help you get your body moving in a safe and effective way. Personally, I always use yoga as recovery after long runs when I have very sore shoulders and legs. Even a short 10-minute practice will leave me feeling much better.
6. Benefits of Meditation & Breathwork
As every athlete or coach knows, a huge part of the game is mental, and yoga can help with your mental strength, too. Meditation helps you focus, reduces stress, and stabilizes emotions. It’s also known to help as a form of pain management, which can be very beneficial in sports. With most forms of meditation comes breathwork. Working with your breath can greatly benefit athletic performance. Whether you’re calming yourself down before a big game or searching for the strength to finish a long run, your breath is one of your most important tools as an athlete. Don’t forget to train it.
7. Positive Thinking and Self Care
Yoga is so much more than a physical practice; it’s a practice of learning to love yourself and have gratitude for life. Yoga teaches you to take care of your body and live in a positive way. Self-care is not always a priority for many young athletes, but it’s something that coaches should stress early on. A healthy body is a happy body, and we want to do everything in our power to teach athletes to play from a place of positivity.
I hope reading this made you more curious about how yoga can benefit you as a student athlete or the student athletes in your life. If you want to learn how to utilize physical activity to get the most out of yourself or your student athletes, you should pursue an online exercise science program. They cover topics in health and wellness education, personal training, and rehabilitation sciences. Concordia, St. Paul’s online programs have proven results. Experience why 95 percent of CSP students receive job offers within one year of graduation and why, among Minnesota private school graduates (bachelor’s), CSP students have the highest average salary ($57,736). Get started with CSP today.
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A great deal of research on sports- and recreation-related injuries is concentrated on specific populations, activities and types of injuries, according to a 2016 National Health Interview Survey (NHIS) report. However, there are some figures available that give a picture of how common sports injuries are.
There were about 8.6 million average sports- and recreation-related injury episodes per year for people 5 and older, based on NHIS data from 2011 to 2014. The age-adjusted rate of injury episodes was 34.1 per 1,000 people. Leading activities for injury were general exercise (16.3 percent), basketball (9.9), football (8.3), pedal cycling (7.2), soccer (6.3), recreational sports such as tennis, golf and bowling (6.0), and gymnastics/cheerleading (5.5).
The average annual number of injuries for college athletes across 25 championship sports was 6.0 per 1,000 athlete-exposures, according to NCAA Injury Surveillance Program data from five academic years. Researchers examined data from more than 478,000 student-athletes, examining how many injuries occurred for each exposure in a competition or practice. The top sports for each gender for injuries were men’s wrestling (13.1 injuries per 1,000 athlete-exposures) and women’s gymnastics (10.4 injuries per 1,000 athlete-exposures).
What are the common sports injuries suffered by recreational, collegiate and professional athletes? The following sections explore four of the most common sports injuries — and the information follows a supplementary infographic.
4 Common Sports Injuries
1. Ankle Sprain
Ligaments that support the ankle can stretch beyond their limits, resulting in an ankle sprain. It may be a small tear in the fiber that comprises the ligament, or the tear may be completely through the ligament.
An ankle sprain is a common sports injury in basketball, tennis, football, soccer and trail running, according to the American Academy of Orthopaedic Surgeons (AAOS), due to footwork that these activities require. A quick cut, or the rolling or twisting of the foot, can result in a tear. Or someone else may step on the foot while an athlete is running — especially common in basketball — which causes the foot to twist or roll to the side.
In many cases, surgery is not required. Treatment can involve crutches, walking boots or casts. Mild sprains may only need over-the-counter medications such as ibuprofen and the RICE protocol — rest, ice, compression and elevate. Recovery typically ranges from two to 12 weeks.
2. Concussion
A sports concussion has no clear definition, and it is uncertain whether any damage to the brain occurs from a concussion, the AAOS notes. Imaging tests in concussion tests often do not detect brain damage such as bruising or bleeding.
Concussions temporarily impair how the brain functions and processes information. For instance, a concussion can cause a patient to struggle with speech, memory and balance. Other symptoms include headache, drowsiness, irritability, nausea and vomiting, depression and changes in sleep patterns. Most people recover from concussions within seven to 10 days. However, once athletes have sustained a concussion, the risk for additional concussions rises, and repeat concussions have long-term consequences.
Concussions can occur in any sport or recreational activity, although sports such as football, ice hockey and soccer have higher rates of concussion. Football is especially noteworthy, as the risks of repeated concussions in the NFL have sparked a great deal of controversy. Research is ongoing as to the safety of football at all levels of competition, due to the frequency of concussions in the sport.
3. ACL Tear
Injuries to the anterior cruciate ligament (ACL) are particularly common knee injuries. The ACL runs diagonally in the middle of the knee, preventing the tibia from sliding out in front of the femur. It also provides rotational stability to the knee.
An ACL tear may be a partial or complete tear of the ligament. In a grade 2 sprain, the ligament stretches to the point where it becomes loose; this is a partial tear of the ligament. In a grade 3 sprain, a complete tear occurs. The ligament has been split into two pieces and the knee joint is unstable.
The AAOS lists several ways that can lead to an ACL injury: changing direction rapidly, stopping suddenly, slowing down while running, landing from a jump incorrectly and direct contact or collision, such as a football tackle. ACL tears are more common in sports like football, soccer and basketball.
Most ACL tears require surgery. The ligament must be reconstructed, which occurs through a tissue graft that acts as scaffolding for a new ligament to grow on. Followed by rigorous physical therapy to regain movement and strength, recovery can take a total of six to 12 months.
4. UCL Tear
The ulnar collateral ligament (UCL) is the most commonly injured ligament for throwing athletes. Baseball pitchers are often treated for injuries to the PCL; other athletes experiencing the same injury include javelin throwers as well as ice hockey, football, racquet sports and water polo players, according to Houston Methodist.
Through repetitive throwing motions, the UCL can become stretched, frayed or torn. Months and years of throwing hard can initiate a process of microtears, degeneration and finally, rupture of the ligament. The weakened tendon can rupture completely, causing a “pop” sound and immediate pain. While the athlete may report that the injury occurred during a single throw, it is often that the ligament finally became weak enough to rupture.
Depending on the severity of the tear, surgery may be needed. Surgeons may be able to debride tissue fragments or damaged tissue, which refers to cleaning the area by removing dead or damaged tissue, along with bone spurs and calcium build-up. Otherwise, the tissue must be repaired (injured due to a fall on outstretched arm) or reconstructed (injured due to constant overuse). Reconstruction requires the UCL to be replaced with a tendon graft harvested from somewhere else in the body.
Pursuing a Career in Exercise Science
Learn how to help people live healthier lives through exercise, rehabilitation and nutrition. Concordia University, St. Paul’s online Bachelor of Arts in Exercise Science prepares you for positions in settings such as fitness/wellness centers, personal training, coaching, rehabilitation sciences, health and wellness education. You’ll also be ready for post-baccalaureate study in areas such as physical therapy, chiropractic, human growth, aging, athletic training, biomechanics, exercise physiology, sports management, sport psychology and more.
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Starting a wholesale business requires savvy negotiation skills, operational know-how and salesmanship. For the right multi-skilled entrepreneur, it can be a profitable option for a startup business. Wholesaling is the “sale and distribution of goods to specific customer types such as those most commonly referred to as resellers,” according to Investopedia. Wholesale businesses acquire large quantities of merchandise in order to repackage and resell them to distributors. Because wholesale businesses purchase products in bulk, the price is often much lower than in a retail environment.
Depending on the type of wholesale business you want to launch, you might specialize in one product or category. Conversely, you might choose to sell a wide variety of goods. Some wholesalers work in a particular industry, such as office or teaching supplies, while others might sell to a wider range of distributors. “Wholesalers are often not involved in the actual production of goods, instead focusing on tasks more associated with distribution,” Investopedia adds.
What Does It Mean to Sell Wholesale?
In general, retail businesses sell products directly to customers. Selling wholesale, on the other hand, is a business-to-business (or B2B) process in which wholesalers sell their products in large quantities to a retailer who then sells directly to consumers, according to Quickbooks. Many entrepreneurs choose to pursue a wholesale business because it can open up multiple revenue streams. In addition, selling wholesale means that you have fewer expenses up front and the sales process is much simpler than in a retail context. It’s important to note that you should have an understanding of how to mass produce products and go to market quickly in order to succeed in the wholesale industry.
Considerations
Wholesaling requires a varied skill set, making a business degree an ideal starting point. For example, you’ll need solid negotiation skills in order to purchase at a low price from manufacturers, and trend-spotting intuition to know when you’re making the right purchases to meet demand. You’ll also need sales skills to resell your products and an understanding of logistics and operations management to oversee and track your inventory. A keen understanding of the B2B marketplace is especially important.
When determining your business’s required resources, keep in mind that wholesalers who focus solely on distribution may not need a dedicated storage space. However, a warehouse storage space is typically required for a wholesale business to grow and thrive. The number of employees you need is determined by the scale of your business, as well as where you are in the launch process.
Benefits of Selling Wholesale
According to Entrepreneur Resources, wholesale businesses “are the backbone of almost every industry out there.” That’s why there are significant benefits to choosing to become a wholesaler. The following are just a few of them:
Scalability: Wholesale businesses have low barriers to entry, meaning you can get started without investing too much money. Because you need less funding, it’s easier to get your business off the ground quickly. And because wholesale goods are usually much more affordable than those sold at retail prices, your business can purchase a large amount of products without breaking the bank. “When you average out these costs, you can expect savings of up to 50 percent than if you had bought from a third party,” Entrepreneur Resources explains. That’s why wholesale businesses are so scalable, meaning you can expand your business with ease once you launch successfully on a smaller scale.
Diversification: In many cases, wholesalers choose to start with a small number of product types and broaden their ranges later, primarily for the reasons covered above. Once you have a clearer understanding of the market and the demands of your business processes, it’s easy to move into other markets and industries. For example, if your business initially focuses on food processing, you might choose to sell snack food items or condiments later without experiencing a huge spike in costs.
Potential: One of the most attractive benefits to wholesaling for entrepreneurs is the potential for profit. “If you can strike up a relationship with a new supplier who is creating high-quality goods and offering you a great price, the results can be exceptional,” Entrepreneur Resources explains. Once you have a deep understanding of your industry, success is within reach.
Starting Your Business: How to Sell Wholesale
Launching a wholesale business can be a profitable choice for the ambitious entrepreneur. Now that you understand the benefits of wholesaling, the following basic steps can help you get started.
1. Determine if you want to start your own business from scratch or purchase an existing business. There are benefits to both, but this will partly be determined by your niche and target customer.
2. Define your niche and customer. This is one of the most important steps in launching any business — and wholesaling is no different.
3. Locate suppliers. Identify the right vendors for your industry and begin building strong working relationships.
4. Determine basic operating costs, such as administrative needs, warehouse/storage facilities and shipping services. Be sure to take employee salaries and benefits into account.
5. Determine hardware and software needs for inventory and shipping management. Having the right tools available can streamline your launch experience.
6. Based on your niche and customer base, determine your level of required inventory. You may want to start small, because you can always scale up.
7. Estimate total financial needs for start up based on your basic operating costs and starting inventory required. This is only an estimate; it will take a several months to determine how much it actually costs to run your business.
8. Determine product markup. This will help you plan for profitability: The standard markup is 400 percent from manufacturer price to retail.
9. Acquire financing and launch. Be sure to stay within your business plan, especially during the early stages of your business’s opening.
If you are interested in topics like these that are relevant to business professionals and entrepreneurs, consider Concordia University, St. Paul’s online Bachelor in Business Administration degrees. It provides students with a strong foundation of business skills. For professionals who are ready for advanced business education, Concordia offers a fully online MBA. Through mentorship and advanced coursework in core business topics, this program provides students with the skills to advance their careers while becoming experts in their chosen industries. And many of Concordia’s programs are available both online and on campus.
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The meaning of the term “DBA,” or “Doing Business As,” refers to a company’s operating name rather than its legal name. In many states, businesses are required to submit DBA filings in order to protect consumers. However, there are many other reasons to considering using a DBA. If you are launching a sole proprietorship or partnership, you have the option of choosing a DBA for your business.
What Is the Meaning of DBA?
“If you want to operate your business under a name other than your own (for instance, Carol Axelrod doing business as ‘Darling Donut Shoppe’), you may be required by the county, city or state to register your fictitious name,” according to Entrepreneur. It’s important to note that your DBA can’t include words like “corporation,” “Inc.,” or “Corp.” unless it is registered as a corporation with the Secretary of State, Entrepreneur explains.
In general, using a DBA lets you do business as a specific name at minimal cost, without having to form a completely new company. Doing so also allows you to accept payments from customers, open a business checking account, advertise and carry out all of the other functions of a business.
When and Why to Use a DBA
Though most types of businesses can file a DBA, not all businesses need to do so. The practice is most common for small companies like sole proprietors, because a DBA allows individuals to separate their businesses from their personal identities and legal names. However, sole proprietors aren’t the only business owners who file DBAs, according to Fundera.
“Corporations (both S corporations and C corporations), general partnerships, and limited liability companies (LLCs) technically don’t need to file for a DBA name — they’ve already registered a business name. But any business formed under one of these entities might also register a DBA name, allowing them to do business under a different name than what’s found on their original incorporation documents,” the same article continues. This is especially useful when a business wants to open a new product line or launch an internal business unit without forming a whole new company.
Here are some other reasons a business might want to utilize a DBA:
- The bank requires a DBA to open business bank accounts. This is usually the case for sole proprietors or partners.
- A company is expanding into a new area or sector. A more descriptive, specific name could be beneficial here.
- A company operates another business or website. A DBA allows you to create collateral tailored to a more specific audience.
How to File a DBA
The procedure for filing a DBA varies from state to state, so it’s a good idea to check out a resource like the U.S. Small Business Administration’s reference guide for specific steps. In general, you’ll need to visit state or local government offices and pay a registration fee to the clerk. The cost of filing a DBA can range from $10 to $100. According to Entrepreneur, local banks may require proof of your DBA certification before you can open a business account. Ensure that you fulfill any and all “public notice” requirements as well, which officially announce your new name to the community.
Here are some other tips to consider:
- Ensure your business name is available and won’t violate any established trademarks.
- Pay all applicable fees up front.
- Familiarize yourself with state and local regulations to ensure there are no violations (for example, some states require businesses to publish their intended DBA in a newspaper ahead of time).
If you are interested in topics like these that are relevant to entrepreneurs and other business leaders, consider Concordia University, St. Paul’s MBA program. Through mentorship and advanced coursework in core business topics, this program provides students with the skills to advance their careers while becoming experts in their chosen industries. This program is available both online and on campus.
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A positive reputation is critical for any business to succeed. While traditional public relations firms can provide helpful services to aid with general image management, oftentimes a brand or company needs to focus on managing its reputation in modern media.
Transparency matters to today’s consumers, which means brands commonly encounter public customer reviews and feedback. This means it’s vital to address any negative content quickly, and that’s where a reputation manager comes in. As social media and search results have become a vital part of business success, more and more companies are turning to reputation management experts to maintain a strong online presence.
What Is Reputation Management?
Reputation managers blend public relations expertise with strong tech skills to monitor businesses’ brand activity and provide a quick response to negative reviews and other feedback. As one expert told Entrepreneur, “an Online Reputation Manager works to safeguard a brand’s reputation across the internet by controlling information that people can view, whether good or bad. It starts with responding to comments from dissatisfied users, ensuring that their problems are addressed at the earliest and trying to take down any information that is adversely biased towards a brand or a person.”
To do this, reputation managers complete extensive SEO and keyword research to identify areas for improvement. They then create strategies to target specific channels and “suppress the influence of negative content on the brand’s reputation,” another expert told Entrepreneur. Once a strategy is in place, the reputation manager creates positive content and optimizes for the best results.
Reputation Management: How to Get Results
With a qualified reputation manager on board, your business can maintain an active and effective online presence. Here are just some of the ways a reputation manager can have a positive impact:
- Identifying negative reviews, ratings or search results and addressing them
- Understanding patterns and formulating plans to counteract the most prominent or influential negative activity
- Publishing positive content to mitigate any negative connotations discovered during research
- Closely monitoring a wide variety of elements that influence business reputation, including social media, review sites, search results, press releases, advertisements and more
- Maintaining a healthy reputation through vigilant monitoring and planning positive content for both traditional and online outlets
- Creating a culture of transparency for your business
Hiring a Reputation Manager
If your organization could benefit from the expertise of a reputation manager, the hiring process should contain a few key steps. First, you’ll need to decide if you want to hire someone to work in house for your online and print reputation management needs. Depending on the size of your business, as well as factors such as industry and online presence, it may be beneficial to work with a company that specializes in reputation management rather than hire a full-time employee.
Reputation Management Vendors
This strategy is more cost effective because you build a vendor/client relationship rather than paying someone a full-time salary plus benefits. Also, you can be sure the people you are working with have years of relevant experience and the know-how to accomplish your goals. In addition, reputation management companies have access to specialized tools and resources to monitor your brand’s online presence, and acquiring those tools in house can be expensive. But you should keep in mind that you may not receive the personalized support you’re looking for if you choose to work with an outside vendor, as you’ll be one of many clients, OnlineReputation explains.
Reputation Management Consultants
Another option is to hire someone on a consulting basis to work with your existing staff. With this approach, your organization benefits from the expertise of a trained professional while using fewer resources and developing the skills of internal employees. A consultant can teach your staff to utilize best practices in reputation management, as well as customer service and basic marketing principles as needed. This strategy is ideal if you aren’t sure what your needs are when it comes to reputation management, as a consultant can identify your brand’s strengths and weaknesses and recommend a course of action.
In-House Reputation Management Specialists
If you do decide to hire a full-time reputation manager, there are certain skill sets to look for, as well as past work experience. As reputation management is a relatively new field, some candidates may not have specialized experience in this area — but that doesn’t mean they should be discounted. For a good starting point, OnlineReputation recommends looking for work history in community management, social media, brand management, digital marketing and public relations.
When interviewing job candidates, you’ll need to determine whether their experience aligns with your business’s reputation management needs. Find out if they have created customer-facing content and brand messaging and whether they have business-to-consumer experience in social media. Many ideal candidates also have expertise in analytics and SEO. A data-focused work history is also ideal, as reputation managers must comb through a large amount of information before developing a strategy. Perhaps most important is the ability to understand a brand’s voice and implement a content plan that reflects your brand identity and your business goals. If an in-house specialist is part of your reputation management plan, PayScale reports that you can expect to provide a salary of around $63,000.
If you are interested in topics like these that are relevant to business professionals, consider Concordia University, St. Paul’s online business and marketing programs. The online Bachelor of Science in Marketing program combines the building blocks of marketing with practical tools that students need in the business world.
For professionals who are ready for advanced business education, Concordia offers a fully online MBA. Through mentorship and advanced coursework in core business topics, this program provides students with the skills to advance their careers while becoming experts in their chosen industry. Many of Concordia’s programs are available both online and on campus.