Online Master's in Strength and Conditioning Courses

The course provides an in-depth examination of the principles and practices of strength and conditioning as they apply to athletic performance. Throughout the course, the student will learn advanced concepts in exercise physiology, functional anatomy, sports nutrition, and risk management, and will be exposed to the latest research and trends in the field. The course will equip the student to become a leader in the field of strength and conditioning and apply ethical standards in high stakes performance environments.

Exercise physiology is the scientific study of the physiological responses to physical activity and the effects of exercise on health and performance. In this course, the student will engage in detailed exploration of physiological and biochemical responses to exercise, including changes in cardiovascular, respiratory, and metabolic systems and the advanced use of technology. The course will also cover advanced topics on the effects of physical activity on various health outcomes, including weight management, cardiovascular disease, diabetes, and mental health.

This course is designed to provide advanced training in the psychological factors that influence participation and performance in sport and exercise settings. The course will cover topics such as the psychological impact of injuries and other setbacks. In addition, the course will delve into more specialized areas such as the psychological effects of competition, psychological skills training, and the role of emotions in sport and exercise performance.

This course is designed to provide the student with a thorough understanding of the research methodologies used in the field of kinesiology. The course will cover both quantitative and qualitative research methodologies, including topics such as research design, data collection and analysis, interviewing techniques, case studies, and action science. In addition to these technical skills, the course will also introduce students to the philosophy, ethics, and politics of research, helping them to understand the broader context in which research is conducted. The student will be well-equipped to design and conduct research in the field of kinesiology, and to critically evaluate the research of others.

In this course, the student will delve into the complex relationships between the structure and function of the human body and how it moves. The course will cover a wide range of topics, including the anatomy of the musculoskeletal system, the mechanics of movement, and the principles of biomechanics. The student will also learn about the various forces that act on the body and how they affect movement and function.

This course builds upon the foundational concepts of nutrition to explore more advanced topics in the field. The student will delve into the complex relationships between nutrients and the body’s metabolism. The course will cover a wide range of topics including the metabolism of individual nutrients such as carbohydrates, proteins, lipids, vitamins, and minerals. The student will also learn about the various metabolic pathways and how they work to produce energy, synthesize biomolecules, and maintain homeostasis. Additionally, the student will learn about the principles of nutrition and how to apply them to real-world situations, such as designing healthy nutrition plans for different populations. The course will also delve into the role of nutrition in various diseases and conditions, including obesity, diabetes, cardiovascular disease, and cancer. The student will learn about the relationship between nutrition and these diseases, as well as strategies for preventing and managing them through nutrition and lifestyle interventions.

This course is designed to provide the student with advanced knowledge in the theory and practice of evaluating physical fitness. The course will cover a range of techniques for assessing cardiovascular fitness, muscular strength and endurance, flexibility, and body composition, as well as the selection and maintenance of the equipment or advanced technology used for these assessments. In addition to these advanced skills, the course will also delve into more specialized areas such as the assessment of special populations including athletes and individuals with disabilities.

This course is designed to give students an understanding of exercise principles and programming for special populations such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions. The student will gain the knowledge and skills needed to design customized programs with modifications, progressions, and regressions based on individual needs. Additionally, students will learn how to evaluation tools and the resuling data to assess a program’s effectiveness. The guidelines for training special populations provided by the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) will be highlighted in this course.

This course will delve into the complex relationships between exercise, physical activity, and health. The course will cover a wide range of topics, including the physiological and psychological effects of exercise, the principles of exercise prescription, and the factors that influence exercise adherence. In addition to discussing the effects of exercise on health and well-being, the course will also cover the role of exercise in the management and prevention of various diseases and conditions, such as cardiovascular disease, diabetes, and obesity with diverse populations. The student will learn about the evidence-based guidelines for exercise prescription in these and other conditions, and how to apply these guidelines to develop safe and effective exercise programs for individuals with these conditions.

In this course, the student will examine the complex ethical issues that arise in the field, including issues of fairness, equality, and social justice. In addition, the student will explore ways in which social and cultural factors shape our understanding and experience of physical activity and sports. Topics will include issues related to gender, race, class, and disability in sport and exercise, as well as the ethical implications of research and practice in the field. The student will critically analyze problems and issues from an ethical and sociological perspective.

This capstone course in kinesiology provides students with the opportunity to apply their knowledge and skills throughout the graduate program to current, real-world situations. The course will focus on the practical application of kinesiology concepts within the industry and will serve as a culminating assessment of student learning. Students will have the opportunity to analyze and synthesize theoretical and research concepts from multiple perspectives, integrate scientific research to identify and analyze problems or trends, and model ethical decision-making in their work.